In a workshop on Sunday 23 January in Saint Genest Lerpt, Léandre Iceboy demonstrated the effectiveness of the Wim Hof method.
Some participants came for health care related to muscular pathologies, sports injuries and rheumatism. Others wanted to learn about themselves or to take the Wim Hof method a step further.
The benefits of this discipline once again had a positive resonance during Léandre Iceboy's workshop: "Performance is above all about knowing yourself from the inside. To feel is to understand", explains the breathing and mental strength coach.
Alexis Brun, who has paraplegia, testifies to the benefits of this experience:
"It was a crazy pleasure, a euphoria. This therapeutic approach allowed me to rediscover my sensations. I was able to tame my body and find what I had lost. This treatment allowed me to enter a state of active meditation. I could feel sensations in my legs.
If the properties of the Wim Hof method have been proven by scientific studies, the participants also saw the acidity of their body decreased after the breathing session.
This new workshop is a success. Immersing oneself in ice-cold water was a successful test for all participants. All of them confirm that the breathing exercises allowed them to react favorably to the cold. They also expressed a real sense of well-being at the end of the workshop.
If Léandre Iceboy's teaching continues after this event with simple exercises to reproduce at home, the coach wishes to continue his commitment to the search for well-being.
To be continued: How does a workshop of the Wim Hof method unfold?
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