What we are hoping for you with Wim: Strength, Joy and Health
Throughout my expeditions with Wim, I have learned from this incredible man. Our sincere friendship has given me even more hope to pursue a common mission: to bring strength, happiness and good health to everyone.
« That's how, thanks to you, I became the official instructor for Wim. »
A reward for my work with you all, a recognition of my mission and a real honor to be able to officially assist Wim in his training camp in Holland. What we create here or elsewhere is made possible by you and a unique method: the Wim Hof method.
Cold makes you happy
You may have heard that cold showers are very effective for the body and mind. That's why the Wim Hof Method uses cold exposure in their method to stimulate the immune system and achieve many other mental and physical health benefits. Cold showers, for example, are known to relieve anxiety symptoms. If you participate in an expedition in Wim's training center, you can enjoy an ice bath for several minutes. And this is what I also offer in France. An immersion in an ice bath for two minutes.
Learn to breathe
But before exposure to the cold, you'll need to learn to breathe. Yes, learn to breathe. We don't often realize the power of breathing. This natural and underused automatism. The amount of oxygen we inhale influences the amount of energy that is released into the cells of our body. This in turn affects a large number of chemical and physiological processes. This is why, in a natural, collective and caring atmosphere, I can train you in a unique breathing technique that will bring you relief and the desire to go further in your quest for well-being.
Mental commitment
Your intention should be set before the breath. As Wim says, "to feel is to understand" and the best way to feel something is to do it with an intention. If your intention is to feel better, you will feel better after the breath. Mental engagement is an integral part of the Wim Hof Method, and I will be there to adapt the ambient music and my words to guide you to reach your initial intention.
If you are interested in following the Wim Hof method in a basic workshop for beginners or for those who want to try it again, the next workshop will be held at the Olodge Hotel on March 27 in Cleppé.
For more information, click on this link: https://www.wimhofmethod.com/activities/atelier-fondamentaux-whm-cleppe-leandre-omeir/38365
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